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Flex Lewis is a household name in the world of bodybuilding. He has won seven Mr. Olympia titles in the 212 division, and his achievements in the sport are nothing short of legendary. However, what many people may not know about Flex is that he is not just a world-class athlete but also an entrepreneur and a family man. Recently, Flex posted a physique update on his social media, which showcased his impressive physique despite being retired from the sport for some time now.

As a close friend, I have nothing but positive things to say about Flex. Flex is very down-to-earth, disciplined, and has a very good work ethic, which has made him stand out in the bodybuilding world. Flex is different from most bodybuilders who like to show off their physiques on social media regularly. In contrast, Flex prefers to remain silent and let his actions speak for themselves.

In the video we also discuss Flex’s training and diet plan, which he shared in his update. Flex is looking to increase his calorie intake and gain some more muscle mass. However, Flex’s approach is different now, and he is not looking to be a super-huge muscular guy anymore. Instead, he wants to maintain a lean and healthy physique while focusing on his gut health, which he is working hard to fix.

We then review Flex’s recent home workout video, which showcased his impressive physique. I am impressed by Flex’s quality muscle built on years of hard work and discipline rather than on blasting drugs. Flex is an excellent role model for young bodybuilders and I advise them to be cautious when taking advice from people who have not achieved anything in the sport. Someone like Flex is the person you want to take advice from.

In conclusion, Flex Lewis is a bodybuilding legend who has achieved remarkable success in the sport. However, he is also an inspiration to many for his hard work and discipline. His recent update and home workout video have once again shown that he is not someone to be underestimated, even in retirement.