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Big Ramy is seen training just 7 days out from the 2022 Mr.Olympia. Big Ramy is entering this show to potentially win his 3rd consecutive Mr.Olympia title. He has been working with Chad Nicholls and Dennis James and it looks like they have nailed his conditioning this year.

Mamdouh Elssbiay, otherwise known as “Big Ramy”, is an Egyptian IFBB professional bodybuilder, personal trainer, entrepreneur, and fitness coach. He is best known as the reigning and defending 2020 & 2021 Mr Olympia Champion.

In these clips, we see Big Ramy training with his coach, Dennis James. We are able to see a lot of detail in Ramy’s physique and thinness in his skin, which was not there last year. He has a lot of vascularity and has improved vastly. Big Ramy has never had this level of conditioning in his career.

As Ramy does straight bar curls, we are able to see the texture of his skin on the inside of his arms, and separation on the outside of his arms. Ramy never had this level of detail before. His arms look extremely good for 7 days out of the 2022 Olympia.

Big Ramy’s muscle maturity is really starting to kick in, which is what we’ve been waiting for. He has that rock hard muscle look everywhere on his physique and has that super thin skin so we can see all the detail, which is very important. This is what he had been missing the last couple of years as the champ. If Ramy brings this type of conditioning with his massive size, no one will be able to touch him.

Big Ramy is still training very hard, and is not slowing down the intensity in the gym. Another thing that’s extremely impressive about Big Ramy at a week out, is how massive and how much muscle he’s able to retain even though he has been dieting for 16-18 weeks. Ramy is most likely in the high 290s-300s, which just tells how huge he is. He’s going to be bigger, harder, leaner, and more muscular than ever.

If he has that separation that we always wanted to see, it’s going to be lights out for Big Ramy and nobody is going to challenge him.

Watch my FULL VIDEO below to hear all the details!